Resources to support your personal practice

Guided Meditations

The language in these meditations is drawn from my teachers Tara Brach and Judith Blackstone, and from my own experience. You can find Judith's books (Belonging Here, The Intimate Life, The Realization Process, and others) and audio course (The Realization Process) on You can find Tara Brach's dharma talks and meditations on her website,, (and her books Radical Acceptance and True Refuge) at