Resources to support your personal practice
Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha, 2003.
Tara Brach, True Refuge: Finding Peace and Freedom in Your Own Awakened Heart, 2013.
Rick Hanson, Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom, 2009
Rick Hanson, Rewiring the Brain for Happiness, 2013.
Daniel Siegel, Mindsight: The New Science of Personal Transformation, 2010.
Jon Kabat-Zinn, Mindfulness: An 8-week Plan for Finding Peace in a Frantic World, 2012.
Pema Chodron, numerous books! see Amazon listing
Ven. Henepola Gunaratana, Mindfulness in Plain English, Updated and Expanded Edition, 2002.
Sharon Salzberg: Lovingkindness: The Revolutionary Art of Happiness, 1995.
Tara Brach, Radical Acceptance: Guided Meditations, 2007.
Tara Brach, Finding True Refuge: Meditations for Difficult Times, 2013.
Tara Brach, Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty, 2009.
Pema Chodron, Natural Awareness: Guided Meditations and Teachings for Welcoming All Experience, 2011.
Jon Kabat-Zinn, Guided Mindfulness Meditation Series 3, 2012.
Tara Brach’s website (www.tarabrach.com) audio and video talks and guided meditations
UCLA Mindfulness Research Center (mindfulness and meditation instruction in a secular language)
Dharmaseed (talks and meditations by Buddhist teachers)
Mindfulness Bell : an app that will sound a bell at the interval you choose, as a reminder to bring awareness inward, or to whatever focus you are working with in your mindfulness practice.
Headspace : an introduction to meditation with 10-minute guided meditations for each day. Excellent instruction, accessible, and friendly. (www.headspace.com)
Insight Timer : a free app that includes a customizable timer as well as thousands of guided meditations from hundreds of teachers in many traditions, music, groups, a social platform, and a profile page that tracks your meditation time. (insighttimer.com)