Class:  Awakening through embodiment and relationship

I am offering a class for small groups to learn together skills for embodiment, and bringing embodied awareness and mindfulness skills to relationships. I am currently forming two classes. One is for individuals who wish to have the shared experience of learning skills for embodied awareness, and mindful awareness in relationships. The content is useful for all kinds of relationships, including partner relationships, family relationships, friendships, and colleague relationships. There will be an opportunity for coming to know each other and learning from others' experience. Group size will be limited to 8 people.

The other group is for couples who would like to participate together. This class will be similar to the first, and will include mindfulness skills for couples and meditations in pairs. The content will focus primarily on the intimate relationship, although the skills are relevant to all relationships. There will be an opportunity to know and learn from the other couples in the group. Group size will be limited to five couples.

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