Individual meetings

Individual consultation sessions are a valuable support for personal inquiry and investigation, clearing and unwinding holding patterns in the body, clarifying purpose and path, and addressing life and relationship challenges. Following many years in a traditional therapy context, my evolution has been toward embodied approaches for healing and spiritual path work, weaving together traditional psychotherapy elements with mindfulness, meditation, and the unwinding of held energy patterns in the body. I ask my clients to cultivate an awareness practice and to work daily with tracking what is arising within. I have found that regular awareness practice dramatically enhances the effectiveness of our work together.

Mindful awareness is a personal practice which provides rich resources for moving through the layers of conditioning, limiting beliefs, and judgments. When we bring awareness into the body, we discover that we are holding pain and self beliefs that have been accumulating throughout our lives. By creating the space and stability to allow emotions safely to emerge and move through, these old patterns begin to unwind and release.

Often the first step on this path is developing an attitude of compassion for ourselves. When we are relating to ourselves with criticism and harsh judgments, our current patterns are stuck. When we understand the conditioning that created our patterns of responding, and see them as the survival mechanisms they are, we can be more gentle with ourselves. 

My work is not traditional psychotherapy. I offer deep dives to clear held patterns, and direction for your personal awareness practice. If you are in need of weekly psychotherapy, I recommend contacting someone who has the availability to meet regularly.  I am glad to collaborate with your therapist, providing support for integrating your meditation and mindfulness practice into your therapeutic work, and for deep dives into somatic unwinding.

If you would like to make an inquiry about individual meetings, please be in touch here ...