Resources to support your personal practice

Guided Meditations

The language in these meditations flows from my own direct experience, and also draws from my primary teachers Tara Brach and Judith Blackstone. You can find Judith's books (Belonging Here, The Intimate Life, The Realization Process, and others) and audio course (The Realization Process) at You can find Tara's dharma talks and meditations on her website,, and her books Radical Acceptance and True Refuge at